Our unique and modern home workout DVDs are created and presented by renowned disability fitness instructor Kris Saunders-Stowe and provide three different types of workout for a variety of individuals. Our DVDs are available in PAL format for the UK and Europe and available through Amazon in NTSC format for the USA and countries outside of Europe – if you do not know which format you require for your country/player, please check here.

Wheel-Fit is designed to be demanding but fun, a seated aerobic and dumbbell workout focusing on upper body mobility, flexibility, posture, and strength, whilst putting the body through a good cardiovascular workout. It can be performed on a standard chair, in a wheelchair or on an exercise ball, depending on the individual’s abilities. For more information click here.

Wheel-Flex is a gentle mobility workout for all abilities focusing on posture, range of movement, co-ordination and flexibility. The workout is mainly performed seated on a standard chair, in a wheelchair or on an exercise ball. There are also standing exercises for the legs, with seated adaptations for those who have difficulty standing. For more information click here.

Wheel-Spin is a high intensity cardiovascular workout for self-propelling wheelchair users and is intended for use with a wheelchair training unit. Though the resistance and ability to physically push the wheels cannot be achieved without a training unit, the workout can be used as a seated workout for those without a training unit by simulating the pushing technique. For more information click here.

Important

Not all exercises are suitable for everyone and this or any other exercise program may result in injury or be unsuitable for an existing medical condition. You should always consult with your Doctor or consultant before beginning a new physical activity or exercise regime. Our exercise programmes are not considered suitable for those under the age of 15.

 

 

Buy direct from us for: UK / Europe

Wheel-Fit Level 1 DVD (PAL)
Wheel-Fit Level 1 DVD (PAL)
Wheel-Fit Level 1 home workout Aerobics DVD, PAL format, region free. For more information visit this page
Add to cart to purchase direct from Wheely Good Fitness
Available Qty: 3
Wheel-Spin DVD (PAL)
Wheel-Spin DVD (PAL)
Wheel-Spin home workout wheelchair cardio DVD, PAL format, region free. For more information visit this page
Add to cart to purchase direct from Wheely Good Fitness
Available Qty: 3
Wheel-Flex DVD (PAL)
Wheel-Flex DVD (PAL)
Wheel-Flex home workout wheelchair cardio DVD, PAL format, region free. For more information visit this page
Add to cart to purchase direct from Wheely Good Fitness
Available Qty: 5
 

Buy from Amazon.co.uk for: UK / Europe

Wheel-Fit Level 1 DVD (PAL) from Amazon
Wheel-Fit Level 1 DVD (PAL)

Purchase a copy of the Wheel-Fit Level 1 DVD (PAL) from Amazon.co.uk – choose this if purchasing from the UK/Europe
Click “buy it now” to purchase from Amazon.co.uk (this takes you direct to the the Amazon listing for this product)

Wheel-Spin DVD (PAL) from Amazon
Wheel-Spin DVD (PAL)

Purchase a copy of the Wheel-Spin DVD (PAL) from Amazon.co.uk – choose this if purchasing from the UK/Europe
Click “buy it now” to purchase from Amazon.co.uk (this takes you direct to the the Amazon listing for this product)

Wheel-Flex Flex & Stretch DVD (PAL) from Amazon.co.uk
Wheel-Flex Flex & Stretch DVD (PAL)

Purchase a copy of the Wheel-Flex Flex & Stretch DVD (PAL) from Amazon.co.uk – choose this if purchasing from the UK/Europe
Click “buy it now” to purchase from Amazon.co.uk (this takes you direct to the the Amazon listing for this product)

 

Buy from Amazon.com for: USA / Australia / Outside Europe

Wheel-Fit Level 1 DVD (NTSC) from Amazon
Wheel-Fit Level 1 DVD (NTSC)

Purchase a copy of the Wheel-Fit Level 1 DVD (NTSC) from Amazon – choose this if purchasing from outside of the UK/Europe (USA, Australia, Rest of World)
Click “buy it now” to purchase from Amazon (this takes you direct to the the Amazon listing for this product)

Wheel-Spin DVD (NTSC) from Amazon
Wheel-Spin DVD (NTSC)

Purchase a copy of the Wheel-Spin DVD (NTSC) from Amazon – choose this if purchasing from outside of the UK/Europe (USA, Australia, Rest of World)
Click “buy it now” to purchase from Amazon (this takes you direct to the the Amazon listing for this product)

Wheel-Flex Flex & Stretch DVD (NTSC) from Amazon
Wheel-Flex Flex & Stretch DVD (NTSC)

Purchase a copy of the Wheel-Flex Flex & Stretch DVD (NTSC) from Amazon – choose this if purchasing from outside of the UK/Europe (USA, Australia, Rest of World)
Click “buy it now” to purchase from Amazon (this takes you direct to the the Amazon listing for this product)

 
Wheel-Fit Level 1 DVD (PAL) from Amazon
Wheel-Fit Level 1 DVD (PAL)

Purchase a copy of the Wheel-Fit Level 1 DVD (PAL) from Amazon – choose this if purchasing from outside of the UK/Europe (USA, Australia, Rest of World)
Click “buy it now” to purchase from Amazon (this takes you direct to the the Amazon listing for this product)

Wheel-Spin DVD (PAL) from Amazon
Wheel-Spin DVD (PAL)

Purchase a copy of the Wheel-Spin DVD (PAL) from Amazon – choose this if purchasing from outside of the UK/Europe (USA, Australia, Rest of World)
Click “buy it now” to purchase from Amazon (this takes you direct to the the Amazon listing for this product)

Wheel-Flex Flex & Stretch DVD (PAL) from Amazon
Wheel-Flex Flex & Stretch DVD (PAL)

Purchase a copy of the Wheel-Flex Flex & Stretch DVD (PAL) from Amazon – choose this if purchasing from outside of the UK/Europe (USA, Australia, Rest of World)
Click “buy it now” to purchase from Amazon (this takes you direct to the the Amazon listing for this product)