January 29, 2014 Kris


Our wheelchair aerobics classes – Wheel-Fit™ begin again on 1st February

There is much to be gained long term from regular Wheel-Fit™ classes: improved posture, improvement in general fitness levels and co-ordination – all beneficial to daily life in a wheelchair. Over time you should start to feel and see the physical benefits of regular exercise whilst also making new friends in a safe and comfortable environment. Our approach to aerobic exercise is upbeat, modern and creative – the days of leg warmers, headbands and Eurovision style music are long gone!